This video is an Alternate Nostril Breathing daily practice guided meditation. This video is for 2 minutes that can be used in the first week 1 of this 8-week Yoga and Mindfulness-Based Stress Reduction (MBSR) training. Alternate Nostril Breathing is an ancient yoga practice that is also known as Anulom Vilom or Nadi Shodhna. It is the third stage of the Nadi Shuddhi, as mentioned in the classical yoga texts on Pranayama.
Savera Meditation and Yoga Wellness Center
Guided programs for mind body healing
