Frequently Asked Questions

Can I do yoga if I am over 50?

Yoga can be done at any age. There is not age limit for doing yoga exercises.

How long it takes to cure my chronic illness through yoga

If you are consitent, yoga can cure many ailments from 2 days to a month. However, we suggest, you continue to do your practice every day.

How long should I wait after eating food before practicing yoga?

At least 2 hours