Guided programs for mind body healing
Here is a Loving-Kindness video I have created to increase positivity while we are at home. This is a practice video with enough scientific evidence to increase positive emotions, lower stress, and boost the body’s immunity.
Alternate Nostril Breathing Yoga (Sanskrit: Anulom Vilom) is a breath control yoga method that develops a strong body’s immune system. It also reduces stress, anxiety, or other depressive symptoms.
The practice of alternate nostril breathing yogic technique develops our immune system, that can help us fight against infections, for instance, coronavirus. This exercise can be done in just over 2 to 5 minutes, every day.
The following breath and sitting meditation can develop our immune system and thus can prevent us from Covid-19, coronavirus outbreak. Pranayama – Breath Meditations that can develop our immune system Anulom Vilom – alternate breathing Kapal Bhati – forced exhalation Bastarika – forced inhalation and exhalation Loving Kindness Meditation (LKM)
I am sharing my experience with the mindful walking activity that I practiced inside my own home that broke down my old habits, which amazingly became my daily practice. As I write, it is a beautiful bright, unseasonably spring-like February morning. It has been raining since last night, the kind of rain that makes me …
Expressing Gratitude to Mindful Walking Activity Read More »
