Yogic Techniques

Mar 25 2020December 16, 2021

Alternate Nostril Breathing Yoga, for Better Immunity and Stress Reduction

Leave a Comment / Mindfulness Meditation, Yogic Techniques / By admin

Alternate Nostril Breathing Yoga (Sanskrit: Anulom Vilom) is a breath control yoga method that develops a strong body’s immune system. It also reduces stress, anxiety, or other depressive symptoms.

Mar 15 2020December 16, 2021

Develop a Stronger Immune System with Alternate Nostril Breathing Yoga

Leave a Comment / Yogic Techniques / By admin

The practice of alternate nostril breathing yogic technique develops our immune system, that can help us fight against infections, for instance, coronavirus. This exercise can be done in just over 2 to 5 minutes, every day.