How to do meditation – Swami Deependra Giri ji
In this video, Swami Deependra Giri Ji talks about – how to do meditation.
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Video Description
How to do Alternate Nostril Breathing?
This video is a short session on Alternate Nostril Breathing. Alternate Nostril Breathing (ANB) (Sanskrit: Anulom Vilom) is an ancient yoga pranayama practice that helps clean our energy channels, which leads to numerous benefits—for our cardiovascular functions, lungs, and cognitive processing. In this video, first, we learn how to do alternate nostril breathing, and later …
Alternate Nostril Breathing
This video is an Alternate Nostril Breathing daily practice guided meditation. This video is for 2 minutes that can be used in the first week 1 of this 8-week Yoga and Mindfulness-Based Stress Reduction (MBSR) training. Alternate Nostril Breathing is an ancient yoga practice that is also known as Anulom Vilom or Nadi Shodhna. It …
Internal Point Focus Meditation
This meditation focuses on an internal point in-between your eyebrows. It is a short video that could be used for daily practice.
Mindful Yoga 2
This video has yoga asanas that are more advanced than mindful yoga 1.
STOP Mindfulness Activity
STOP Mindfulness is a short informal activity with tremendous potential to cultivate our awareness. It helps change our response to the different stimuli that we encounter on a daily basis. As opposed to formal mindfulness practices that take time, usually 30 to 40 minutes, STOP mediation can be done at any time and anywhere.
Be Still – 30 Seconds
This is a short video, that allows you to be still for 30 seconds. It helps increase our awareness and helps us come back into the present moment.