This video is a practice video of loving-kindness meditation that originates from the ancient Buddhist traditions. This meditation has recently become very popular due to its benefits backed by strong scientific evidence. It has multiple healing effects like lowering of stress and anxiety, PTSD, reduction in chronic stress, and strengthening of the body’s immune system. Practicing this meditation leads to positive emotions, which are essential for our well-being.
Practice loving-kindness meditation for at least 9 to 12 weeks brings long-lasting effects.
