The mission of Savera Meditation is to provide high quality meditation and yoga education and training to people with common or specific ailments. This company was founded in 2019 by a group of experts in the field of yoga therapy. Savera Meditation is located in Gainesville, VA. We are a small team trying delivering this yoga training through videos, audios, blogs and in-person sessions.
Dr. Gopesh Sharma is an yoga and meditation trainer, and a long time practitioner. He has 20 years of practice with various meditation and pranayama practices trained under a renowned Guru in India. He obtained his masters in Mindfulness and Authentic Leadership and Doctorate of Education in Happiness, from the University of Pennsylvania. Dr. Sharma is trained in Mindfulness-Based Stress Reduction (MBSR) techniques to manage chronic stress and anxiety.
Vaishali Sharma is RYT200 Yoga certified trainer has been practicing meditation for 20 years. She is trained in Mindfulness-Based Stress Reduction (MBSR) program, with a background in psychology, business, and travel. Vaishali is passionate about yoga practices and mindfulness meditations and is genuinely inspired by the way the practice has transformed and enriched her personal life that provides a massive evidence base, which indicates, mindfulness-based meditations has the potential to do the same for many others.